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Masoor Dal (Kali)

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Black masoor dal has a rich flavor and aroma and is a good source of protein and is also loaded with dietary fibre and iron. ½ cup (100 grams) of lentils satisfy about 25% of the daily fibre requirement and more than 35% of the daily iron requirement. It is helpful for anybody suffering from constipation to know that a diet of kali masoor helps alleviate constipation.

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